You're talking about fitness equipment, you can't lose weight. Require a short time to lose weight, lose weight quickly, and only take diet pills quickly. Diet pills destroy the normal metabolism and body function of the human body. If you take them, you will lose weight, but if you stop taking them, you will become fatter, which will lead to infertility and heart disease in unmarried women. Taking a variety of diet pills will rebound. If you want to lose weight, don't be opportunistic. You must exercise and go on a diet. Scientific weight loss is safe but slow, and the most reliable and scientific way to lose weight in the abdomen is to shut up and let go. The same is true for international gyms to lose weight. Diet control and calorie intake should be reduced to achieve the goal of losing weight. Can't control your mouth, fat accumulates in your abdomen, and you don't control your fat intake. No amount of exercise can help. The experience of successful dieters is that you can lose fat by eating only seven minutes a day, excluding the intake of high fat and high sugar, and increasing the intensity of exercise. As long as you stick to the above methods, you won't rebound. This is the best way to lose weight. I hope I can help you. If you are satisfied, please adopt me. thank you