Losing weight in our life is a lifelong career for girls. How to lose weight is the healthiest? Let's discuss it together.

There is no woman who doesn't love beauty. Beautiful clothes, exquisite makeup, decent hairstyle and perfect figure are the standards of beauty, and good figure is the most important thing. So now more and more gyms, yoga studios and swimming pools are favored by women who want to lose weight. The risk of complications such as arteriosclerosis, stroke, hypertension, coronary heart disease, diabetes and hyperlipidemia in centripetal obese patients with waist circumference greater than hip circumference is about 2~3 times that of obese patients with symmetrical body, and the thicker the waist circumference, the higher the risk.

Strict diet: punctuality and quantity are principles and rules are very important. You can't stop if you have no appetite. If you have a good appetite, you can have a big meal freely. People often say that it makes sense to eat seven or eight percent full. Don't eat at eight o'clock in the evening (three hours before bed). I will drink water and eat some fruit occasionally. For example, waist-hip ratio can help you know your health status at any time and establish a warning line for yourself, which is a very effective health indicator. Once the waist-hip ratio is too large, it means an increase in health risks. Generally limited to 0.85. If it is greater than this value, diabetes and high blood pressure will easily find you. Exercise regularly: Even if you are lazy, walk around for half an hour after eating, or don't sit down and lie down for an hour after eating. It would be better if you could run, jump rope, swim and play ball by bike. I am afraid of the sun, so I mainly take a walk.

Aerobic exercise is beneficial to fat decomposition, but attention should be paid to exercise intensity. Suggest swimming, brisk walking, jogging, aerobic, supplemented by Tai Ji Chuan and yoga. You can choose according to your personal interests and conditions. No matter what sport you choose, perseverance is the most important thing. Don't emphasize the short-term effect, stick to it, not only enhance physical function, but also achieve the purpose of weight control. Optimism: It's like an exam or something. I'm under too much pressure, and then I get fatter and fatter. Poor mental state will also affect the operation of body functions, which is very unfavorable to metabolism and energy consumption in the body.

Exercise can promote women's body to secrete more estrogen, so that it can be better absorbed and utilized by tissues, thus alleviating menopausal symptoms, preventing osteoporosis and delaying aging. Staying up late not only has dark circles, bad mood and state, but also is prone to obesity, metabolic disorder and indigestion. Many people stay up late and eat when they are hungry. Do you think you can't be fat? Exercise and exercise help to improve mental health, maintain mental stability, eliminate the gray psychology of menopause, and relieve and improve symptoms such as emotional instability and inattention.

After the above general understanding, do you know that you must exercise more at ordinary times?