I used to diet to lose weight. Hungry 10 days, lost more than ten kilograms. Then my stomach became smaller and I usually ate a lot less. Most people think that dieting is very harmful to health, but it is really just dieting. Only people who have never dieted at all will say things that are harmful to health. You can go and see, the stars are so rich, but they don't take diet pills or exercise to lose weight. They all rely on dieting (TV shopping is fake). Like Big S, Sammi Cheng. And the movie "Slimming Men and Women" also relies on dieting. One of my classmates went to the weight loss center, locked people up, refused to give you food for a day, and let you do exercise. Later, he became very thin. It is good to exercise to lose weight, but as long as you stop and bounce back immediately, you will become stronger than before and become a muscle. The rebound of dieting is very slow, and it will take half a year at the earliest. There is no such thing as taking diet pills. Although the advertisements are so good, they are all deceptive. If you really want to lose weight, you have to rely on your own perseverance. It is impossible to be hungry and thin. There is no such thing in the world.