The opening jump can be used as a warm-up before running. Opening and closing jump: Opening and closing jump is a common warm-up action. Its exercise method is that the human body stands with its head held high and its hands on its sides. Then it jumped up, its hands flexed to its head and its feet moved to its sides. After that, it can return to its original position and repeat the above posture. Leg lifting is an effective exercise to reduce fat. How much you can lose every day varies from person to person. You can determine the overall goal of each exercise frequency, for example, do 150 exercises every day, and divide into three groups with 50 exercises in each group, with a break of 1-3 minutes in each group.

In the case of warm-up, regular exercise can make the blood of the human body circulate quickly in the process of leg lifting, and achieve the actual effect of reducing fat, and leg lifting can also exercise the limbs to make them more and more coordinated. Key points of jumping on the floor: from the excessive forefoot to the whole pedal (from the excessive foot landing to the pedal)-bending the knee to cushion, remember that the sole and knee joint are the best shock absorbers for the body.

Note: people who are obviously overweight should not blindly follow the trend of high leg lifts: although the actual effect of opening and closing jumps is very good, not everyone is suitable for high leg lifts. For those who are obviously overweight, it is recommended to choose other forms to lose weight. Because forcibly lifting the leg will increase the pressure on the kneecap, it is very easy to cause joint sprain in the end.

Must be adhered to for a long time: the opening and closing jump must be adhered to for a long time to obtain obvious practical results. If you keep jumping, the actual effect will be very poor. Keep lifting your legs at least 100 times a day for about 15~20min, and you will experience the whole body fat burning.

In order to make the opening jump more effective, it will be better to combine muscle training. Because of the sequence of energy-supplying substances in human body, it is necessary for people to make human fat participate in phosphorus in the driest time. Before putting muscle training into leg lifting, you can consume some energy-supplying substances. After gradually losing weight through aerobic exercise, the human body can enter the fat-reducing state earlier. Combined with muscle training can also help shape.