Morning: Drink a cup of boiled water first when you get up (gastric lavage is good for your health), and then you must have breakfast, otherwise you will have a stomachache later.

Lunch: You can have a big lunch. You should mainly eat vegetables and eat less rice and meat. You can also drink some soup before eating, so you won't eat too much when you are full. D6SA8S

Dinner: It's similar to lunch, but you can't eat too much, as long as you don't feel hungry. Keep the weight loss effect.

Snack: It's best not to eat. If you are really hungry, eat fruit if you want. Do not eat pasta and rice.

The above is the basic direction of three meals, and the following are matters needing attention.

Fasting: drinks (mainly carbohydrates, such as cola sprite, but apple juice is ok, and green tea also helps to lose weight), snacks and ice cream (one is very calorie-intensive, so it is best not to eat)

Fruit: Not all fruits can lose weight, and some high-calorie ones can't be eaten, such as litchi, durian and longan.

Drink a cup of cold boiled water first in the morning to clean the stomach and dilute the blood. 2. Jogging or dancing: 65438+ 0-2 hours a day, once in the morning and once in the evening, sweating every time. 2. Diet: Breakfast is a must. You can eat meat for lunch, don't eat or eat less meat for dinner, don't eat at midnight, eat fruit if you want, eat more vegetables and fruits at ordinary times, and add a fruit before each meal to form a habit.

Keep exercising every day and keep this habit, which can be jogging or skipping rope.

Aerobics before going to bed: stand up straight at attention, lift your right foot backwards, hold your heel against your hip and hold it with your hands. Try to stand up on the other heel for 3~5 seconds, then change your feet and continue to repeat the action for 30 times.

You can eat half an apple before 9 o'clock. Or make dinner with vegetable soup and be full. Proper exercise is essential, and losing weight should be healthy. Drink less milk. The key is not to use too many layers every day. Feeling a little tired is your measure. Get into the habit year after year. Try to eat less staple food and more miscellaneous grains, stay away from fried foods, and try to choose foods with less oil when choosing foods.