These all need more exercise, such as jogging, skipping rope or swimming, and doing hand exercises.

If you are simply fat, you can start with diet.

Try to eat less, especially at night, and try not to eat.

Thin fingers need to exercise their fingers, such as playing Rubik's cube, knitting sweaters, typing and so on.

Exercising fingers and burning hand fat will be effective.

Or you can choose a more natural and simple method, that is-Heana.

You can also run for the exercise of your feet. If you can walk, don't take the bus.

Then you can soak your feet in hot water at night, and then apply Habibis massage.

Until the essential oil is completely absorbed, the feet will soon lose weight, mainly to stick to it.

I hope it works for you.