What to eat during menstruation to lose weight quickly and healthily?
Don't deliberately eat sweets, such as drinks, cakes, brown sugar, candy, etc. At this time, the apple yogurt diet should also be stopped to prevent blood sugar instability and avoid various discomforts that aggravate menstruation. No matter what is the most effective way to lose weight, if you don't pay attention to your diet, you will still lose more.
At this time, you should eat more foods with fiber content. thin belly has a good effect, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
Avoid caffeinated beverages such as coffee and tea. Because such drinks will increase anxiety and anxiety, you can drink barley tea and mint tea instead. Don't eat slimming tea on the list of the most effective slimming drugs. As long as you follow the diet method of Zhenyang, after menstruation, you can not only eat healthy and help your body, but also show a perfect figure, sexy, feminine and impeccable. After menstruation, use this yellow monitor to lose weight quickly. Menstruation is the golden period to lose weight. At this time, doing some weight loss exercises properly can get twice the result with half the effort! But what weight loss methods should you choose during menstruation? Bian Xiao will help you! Share the methods of losing weight during menstruation, teach you what fruit to eat during menstruation to lose weight, lose weight healthily and accelerate fat burning.
What fruit can you eat during menstruation?
Many women are prone to endocrine disorders during menstruation. Experts especially remind that women who have this situation during menstruation should eat more fruits such as longan, lotus seeds, walnuts and red dates.
Under normal circumstances, irregular menstruation is mainly reflected in the changes of menstrual period and menstrual volume, which can be said to be the most common menstrual reaction. These fruits have the function of improving endocrine, and can also regulate symptoms such as irregular menstruation in women. Therefore, women with irregular menstruation should eat more of these fruits.
Menstrual diet needs attention: eat more whole grain foods such as brown rice, oats and barley bread, and eat more lean protein and various fruits and vegetables. Fiber helps the body eliminate excess estrogen. Sweets can lead to estrogen and progesterone disorders, and then reduce the level of serotonin in the brain, leading to emotional instability, more anxiety, and induce PMS.