Breakfast soybean milk bowl, two pieces of whole wheat bread, eggs.

Eat fermented spinach, preserved eggs mixed with tofu, mung bean sprouts and rice and cook in vinegar for half a bowl.

For dinner, stir-fry fenugreek, shrimp, wax gourd, tofu, cucumber and red bean porridge in a small bowl.

Diet 2:

Breakfast red bean and rice porridge bowl (cucumber, carrot and celery boiled with spiced peanuts) longan or jujube 1.

Eat half a bowl of tomatoes, scrambled eggs, fungus, celery, fried oil, wheat, vegetables and rice.

Dinner, spinach, pig blood bean curd soup, fried potato shreds, cold cabbage heart.

Diet 3:

Breakfast bean curd, steamed egg soup, half steamed bread

Half a bowl of cold broccoli, steamed fish, green pepper, diced winter bamboo shoots and rice.

Dinner cold green bamboo shoots Mapo tofu hot and sour lotus root millet porridge bowl

Weight loss diet 4:

Breakfast: pumpkin, medlar, rice porridge, fried eggs and pickles.

Braised beef and spinach fried kale semi-steamed bread

For dinner, there are melon ribs soup, carrots, green peppers, shredded potatoes and cold tomato paste.

Weight loss diet 5:

Steamed waxy corn 1 poached egg cup milk breakfast.

Eat tomato beef noodles (only half of them) with kelp and shredded carrots.

Roasted sweet potato, bean sprouts and fish ball soup with loofah for dinner 1.

Weight loss diet 6:

Breakfast milk cup, egg pancake (crispy) 1 RMB.

Fried bean skin with green pepper and cucumber, fried shredded chicken and mushrooms with rapeseed.

For dinner, we will have beef and pepper stir-fried with garlic, shredded bitter gourd with green vegetables and vermicelli soup.

Weight loss diet 7:

Breakfast red jujube corn Hu vegetarian steamed bread

Stewed lentils with vegetarian dishes, tomatoes, cauliflower, shrimps, steamed egg soup, and half a bowl of rice.

Spicy food for dinner includes tofu, mushrooms, vegetables, kelp, chicken balls and other bowls.

Weight loss diet 8:

Breakfast milk oatmeal meat floss bowl 1 spoon longan 5

Meal smoked fish 1 cold bean sprouts, carrots and kelp 1 dish red bean paste jiaozi 1 bowl of jujube 5

Salted eggs for dinner 1 chicken feet 1 dish of salad and purple rice porridge 1 bowl.

Weight loss diet 9:

Breakfast black sesame and red bean porridge bowl tea and egg cold radish side dish

Braised carrot, white radish and mutton 1 bowl of coriander mixed with shredded tofu 1 half steamed bread.

Dinner 1 large bowl of noodles with red dates, Chinese wolfberry and black chicken soup (including 50g dried noodles with chicken, vegetables 1 and several mushrooms).

Diet 10:

Breakfast mung bean porridge 1 bowl of tofu 1 bowl of eggs 1.

Harvest (all kinds of lettuce dipping sauce) 1 dish glutinous rice lotus root, half dish fried potato shreds, half dish stewed beef brisket with radish 1 bowl.

For dinner, boiled knife, half plate of prawn, three dishes of fresh Japanese tofu, half plate of stir-fried kale 1 plate of pocket steamed bread 1 or tortillas 1.