Resistance training is the best shaping method for women who lose weight. There is an image metaphor: losing weight is like a big apple. Only doing aerobic exercise will turn it into a small apple, but it is still a round apple. If it wants to be as slim as a cucumber, it needs a meat cleaver, and resistance training is this meat cleaver.

Exercise must be done step by step and according to your abilities.

We must follow the scientific way of exercise to avoid sports injuries.

Choose your favorite exercise style. There are many ways to exercise. Just choose what you like to do, because as long as exercise is everywhere, as long as you move, it will be consumed.

Be sure to warm up and stretch when exercising.

Warm-up exercise can make the body adapt to exercise as soon as possible and prevent injury.

Stretching can not only lengthen muscles, but also expand the range of motion of joints. This is very important for keeping cartilage strong and healthy, reducing tension and keeping normal arrangement of muscles and bones.