Is yoga good for losing weight? Do you need to practice often? But I usually go to work, only summer vacation and winter vacation?
It depends on a person's physical quality. If you are fat, you can lose weight, but if you are muscular, you will become fat instead of losing weight. If you want to lose weight, you'd better arrange high-temperature yoga 1-2 times a week, and then pay more attention to your diet, but I don't quite agree with yoga to lose weight.