Can cucumber roots be eaten? Cucumber roots are edible and non-toxic, but we generally don't eat them because they are bitter and have no nutrition!
The efficacy and function of cucumber The high temperature in summer makes people lose their appetite. I just want a simple and refreshing cold and light food, not dinner. Among them, cucumber can be eaten raw or cooked, and its refreshing and sweet taste makes it the main force of light food in summer. In fact, cucumber is also a natural slimming product, which is not only high in fiber and low in calories, but also contains malonic acid which can inhibit fat production and avoid fat accumulation in the body. It is a good choice for dieters. Cucumber contains a variety of nutrients, which can beauty beauty, clear away heat and relieve summer heat, and promote detoxification. The following will introduce the slimming effect and principle of cucumber, and deeply understand the slimming effect of cucumber.
1. High fiber and low calorie
Cucumber is rich in cellulose and extremely low in calories, which can effectively increase satiety after meals without taking in too many calories. According to the data of Taiwan Province Nutrition Society, the calorie of cucumber per 100 g is about 13 kcal, which is almost half of that of ordinary vegetables, and it belongs to low-calorie food. A large amount of cellulose can promote gastrointestinal peristalsis, improve constipation, reduce the accumulation of toxins in the body, and naturally help to lose weight.
2. Clearing heat and diuresis
Excessive water retention in the body is also one of the factors leading to obesity. The water content of cucumber is as high as 96%, and it contains a lot of mineral potassium, which can discharge excess water and salt in the body, achieve diuretic and eliminate edema, and is especially effective for edematous obesity.
3. Promote metabolism
If the body's metabolism is too slow, it will be difficult for toxins and wastes in the body to be excreted, thus affecting the effect of losing weight. Cucumber enzyme, which is unique to cucumber, has strong biological activity, which can effectively promote metabolism in the body, accelerate detoxification and calorie consumption, promote blood circulation, and has the effect of skin care and moisturizing.
Stop lipogenesis
Cucumber contains not only cucumber enzyme, but also propanedioic acid, which can inhibit the conversion of sugar into fat, thus preventing obesity and cardiovascular diseases. It is an excellent natural fruit and vegetable to lose weight.
Cucumber contains a variety of nutrients, which can solve all kinds of obesity problems and can be called a natural slimming product. However, cucumber belongs to cold food and is not recommended for people with deficiency-cold constitution. Don't covet to lose weight, it's harmful to your health. If it is really difficult to give up the taste of cucumber, it is recommended to cook it before eating it, or add garlic and ginger to the dish to balance its cold characteristics.
Cucumber mud enzyme slimming method Cucumber enzyme can decompose fat and help digestion, which has amazing slimming effect. "すりぉろしキュダィットト" Let's take a look at how to effectively lose weight in cucumber sauce, and finally introduce delicious Italian cold noodles to make them healthy, relaxed and thin.
Cucumber can lose weight and reduce edema, and release more enzymes for absorption after grinding.
The enzyme phospholipase in cucumber can help decompose fat, promote digestion and achieve the effect of slimming. Chlorophyll in cucumber has antioxidant capacity, which can dredge blood vessels, activate cells and improve body metabolism. Whether you want to improve the intestinal environment or lose weight, cucumber is a nutritious and powerful food.
After the cucumber is ground into mud, because the cell membrane is destroyed, more enzymes will be released, which is more conducive to the absorption of phospholipase and the promotion of metabolism in the body. With the help of diuretic elements potassium and citrulline contained in cucumber, the body can effectively detoxify and eliminate edema.
Matters needing attention in implementing cucumber mud weight loss method
The secret of the easy success of cucumber paste diet is that you don't need to go on a special diet, as long as you add cucumber paste to your daily diet, you can effectively achieve the effect of slimming. However, it should be noted that the enzymes in cucumber will be destroyed when heated, so if it is mixed with high-temperature dishes, or the cucumber puree is heated, it will lose its efficacy.
Similarly, if you want to mash cucumber with a blender, it is recommended to use a slow speed of 1 min at 80 rpm to prevent the enzyme from failing due to heat generated by friction. In addition, the ground cucumber can be frozen about 1 week, and can be ground one week in advance. If you still don't know how to match cucumber sauce with food and how to eat it, you can refer to Italian cold noodles with cucumber sauce.
Italian seafood cold noodles cucumber paste
Spaghetti 100g, olive oil 1 spoon, garlic 1/3 slices, 60g cucumber sauce, half a tomato, 25g cuttlefish, 30g octopus, 3 black olives, white wine vinegar 1 spoon (which can be replaced by other vinegars), a little lemon juice, and a proper amount of salt and pepper.
step
1. Cut the tomato into pieces of about 1 cm after removing the pedicle. Tomato seeds and tomato juice can also be used together.
2. Cook squid and octopus in water and cut them into edible sizes.
3. Cut two black olives and slice them 1. Garlic can be chopped or ground.
4. Boil 2 liters of water, add appropriate amount of salt, and add pasta.
5. Cool the cooked spaghetti in cold water and drain the water.
6. Add garlic, olive oil, white wine vinegar, lemon juice, salt, black pepper and cucumber puree to the bowl, and mix well to complete the sauce.
7. Put the spaghetti into a plate, pour the sauce evenly, and finally put tomatoes, black olives, squid and octopus on the table to enjoy.