1. Try to inflate your mouth like a bubble, hold it for 10 second, and then hold it for 10 second, 10 times a day.

2. Look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Take back your tongue, close your mouth and slowly lower your head 10 seconds, 10 times a day.

3. Lift the meat on your face with both hands, and the amount on both sides must be the same, otherwise you will change your face and stick to it for half a month.

4. Read "o" 10 second, read "e"10 second, and read10 times a day.

5. Lift your chin and let your neck feel stretched, 20 times a day.

6. Roll up and down on your face with a face-lifting stick, 15 times a day.

I felt some effect after doing it for a while, but I only did 1, 2, 5. It's a little too much trouble to do it all, but it should be better.

Two. The key to eating less and exercising more is persistence.

If you gain weight, you can't lose weight just by doing massage, and the overall face-lifting will naturally lose weight ~

Eat less every day, especially at dinner. Try to eat only fruits and vegetables and eat less oil. Long-term persistence for a month will be very effective, and it is not easy to rebound and does not hurt the body. It is a moderate diet.

Exercise for at least half an hour every day, because it takes more than 15 minutes to burn calories and 30 minutes to lose weight.