1 Fruit juice contains organic acids, minerals, vitamins and other nutrients, which can not only stimulate appetite, but also help people's digestion. So it is best to drink juice for breakfast. Drinking a glass of juice for breakfast can supplement nutrients such as water and vitamins needed by the human body. Before drinking fruit juice, you'd better eat some staple food to avoid stomach upset.

2. Whether it is freshly squeezed juice, pure juice or juice drink, it is not recommended to drink it at lunch and dinner, because the acidity of juice will directly affect the acid-base balance of gastrointestinal tract.

If possible, it is most recommended to use a large glass of fruit and vegetable juice instead of breakfast. If you can't give up the habit of eating breakfast, drink a glass of fruit and vegetable juice on an empty stomach 30 minutes before breakfast to wake up your body. There will be suggestions to drink fruit and vegetable juice on an empty stomach early in the morning, mainly because after a night's sleep, the body consumes calories and sugar, and there is no undigested food in the stomach. At this time, the nutrients of fruits and vegetables are absorbed best.

In addition, fruit and vegetable juices are most afraid of being left for too long before drinking. After all, the ingredients are fresh fruits and vegetables, and the most feared thing is oxidation. As long as the time is prolonged, food enzymes will work. It is common for juice to separate and layer, so it is better to just taste good. So I suggest you drink it immediately after you make it. It tastes best. Drink as much as you want, don't bother, ice three meals at a time.