I also have thick legs ... my thighs and roots are not fat. You can try to keep walking for one minute before going to bed every night.

It won't take long.

You don't have to squat badly.

You can feel the pain in your thigh, but you must.

Hold on

Although tired

But the result is satisfactory. Play a piece of music

Follow the rhythm of the music and ride on the air bike 200 times.

The time adds up to about 5 minutes. You can use some perfume before going to bed. '

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Essential oil (recommended by colleagues)

)

After rubbing, massage, that is, more than ten minutes, so I feel thin in a week, but I have to stick to it anyway.

Try jogging in the morning.

Don't run too fast.

Otherwise, it will make your thighs fat.