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What foods are low in fat and oil, delicious, healthy and not fattening, and simple to do?
Traditional cold dishes are often dominated by meat dishes. Although it looks gorgeous, it is not rich in nutrients and taste. Today I recommend a great chicken breast mixed with cucumber. The aroma is getting stronger and stronger, especially the taste is extremely rich and colorful. Every bite will give you unexpected taste buds. More importantly, this dish can be used as the main meal, which will definitely update everyone's understanding of the existing cold dishes. And the production process is simple, it is easy to make a big plate, and the whole family eats well!

You can try to eat dinner like this. Low in fat and oil, delicious, healthy and simple. Low in fat and oil, delicious, healthy in body and mind, not fat, simple in behavior! The upper limit, nutrients and taste of cold dishes are excellent, and they are more appetizing and hungry! Whether it is breakfast, Chinese restaurant or dinner, it is very suitable! The food is rich and colorful, and the taste is simpler, which is suitable for the needs of all kinds of people. Let's have a taste. You can try to eat dinner like this. Low in fat and oil, delicious, healthy and simple.

Chicken breast mixed with cucumber as seasoning: cucumber 1 chicken breast 1 cherry tomato, appropriate amount of salt, small spoon of soy sauce 1 spoon of half black pepper, appropriate amount of practice: 1, prepare the required ingredients in advance; 2. Wash the cucumber and cut it into hob blocks, and cut the cherry tomatoes in half; 3. It is best to add soy sauce, tapioca starch, salt and white pepper to the chicken breast in advance. You can do a little more frozen preservation at a time, just fry it when you drink it; 4. Fry the chicken breast in a pot; 5. Stir-fry the cut chicken breast and put it in a bowl with cucumber and tomato; 6. Add soy sauce, salt and freshly squeezed black pepper; 7. Finally, pour in some sesame oil or edible olive oil and mix well. 8, can be eaten as a dinner, especially during the fat reduction period, very good, less oil and low fat, very full, and very healthy! You can try to eat dinner like this. Low in fat and oil, delicious, healthy and simple.