Lunch: white rice (a small bowl), fried potatoes and shredded green peppers, and a raw loofah seaweed soup.

Dinner: boiled shrimp (several), tofu, cold dishes, raw onions and lettuce.

2. Breakfast on Tuesday: porridge (a small bowl), toast (a slice) and red raisins.

Lunch: grass carp radish bean curd soup, boiled eggs (1), vegetable salad.

Dinner: millet porridge (a small bowl), steamed bread (one), raw tomato paste and raw loofah.

3. Breakfast on Wednesday: Oolong, Monkey Peach.

Lunch: roasted bamboo shoots, cold broccoli and boiled eggs.

Dinner: boiled shrimp (several), tofu, cold dishes, raw onions and lettuce.

4, Thursday breakfast: millet porridge (a small bowl), whole wheat toast (a slice), an orange.

Lunch: roast beef, vegetable and fruit salad, winter melon soup and a raw tomato.

Dinner: corn porridge (a small bowl), steamed bread (one), boiled water bamboo, and a raw towel gourd.

5. Friday breakfast: freshly ground coffee and apples.

Lunch: white rice (a small bowl), vegetarian stewed peas, stir-fry and winter melon soup.

Dinner: chicken breast, roasted carrots and celery salad.

6, Saturday breakfast: porridge (a small bowl), oranges.

Lunch: boiled eggs, grilled sea fish, stir-fried mushrooms.

Dinner: sweet potato porridge (a small bowl), cold spinach and cake (one or two).

7. Sunday breakfast: green tea, apples and loofah.

Lunch: carrot, celery fried pork liver, boiled egg (1), tomato and egg soup.

Dinner: millet porridge, shredded seaweed with garlic, steamed bread (1 2) and a raw towel gourd.