Inhale deeply for abdomen, push the abdominal muscles to your hands when exhaling, and do 10 to 15 times continuously.
2. Insist on abdominal massage every day.
Take a standing or lying position, with the palm close to the abdomen, and massage clockwise 15 minutes once a day. You must stick to it.
During the day, you must always think about the habit of abdomen.
Keep your back straight when sitting, so that your abdominal muscles can play a better role. Pay attention to your sitting posture, standing posture, walking posture, chest out and abdomen in. Never relax your abdominal muscles. Maybe you won't get used to it at first, but after a week, you will see the effect.
4. Don't cross your legs, don't stoop, and twist more.
For many students and office workers, running is the most common problem. This habit not only easily leads to lumbar disc herniation, but also is not conducive to blood circulation in the lower body.
After a long time, blood circulation is blocked, and garbage and fat are easy to accumulate in the waist and abdomen. Therefore, more twisting is conducive to promoting blood circulation and preventing fat accumulation in the waist and abdomen.
Extended data
form good habits
1, improve eating habits, eat three meals a day on time to prevent overeating.
2, eating snacks also needs strategies, do not eat high-sugar and high-calorie foods, eat nuts and tomatoes. Not only to lose weight, but also to be healthy.
3. Avoid going to the grocery store when you are hungry. Otherwise, you will definitely buy high-calorie food.
4. Eating regularly can prevent overeating.
5, sit at the table to eat, so it is easy to adjust the amount of food.
6. Use your own tableware and eat slowly for 20 minutes. Using personal tableware can not only prevent eating too much, but also be clean and hygienic. The feeling of fullness appears about 20 minutes after a meal, so eat slowly.
7. Drink plenty of water. Drinking water can prevent constipation and reduce the feeling of fasting. Therefore, it is necessary to develop the habit of carrying 500ml water cups with you.
8. Brush your teeth immediately after dinner. This can resist the temptation of food, but also conducive to dental health.
9. Eat the most nutritious snacks. It is best to choose foods with low fat and protein content and high complex carbohydrate content.
10, breakfast is the beginning of the day, and you must eat enough breakfast.
People's Daily Online-6 tips for office workers to lose a small belly.
People's Network-How about a thin stomach? 10 Good habits help you lose a small belly.