First of all, your indoor weight loss action
You curl up lazily on the sofa and kill time in various TV channels. At this moment, your heart suddenly moves, remembering that you haven't exercised well for a long time; Caressing your stomach and patting your thighs can't help but make you nervous about your weight and figure. In fact, you don't need a spacious house to practice fitness. A small clearing in front of the TV is enough!
Step exercise can effectively eliminate excess fat in hips and legs.
1. Stand facing the mattress or floor set on the first step, lift your legs alternately and step up, then step down. The arms are naturally vertical to the side, and each leg is done 20 times respectively;
2. already feeling good? Ray is adding arm movements. Stretch out your arms and hit forward or over your head with the rhythm of your legs. This exercise will make your heart exercise and your arms will no longer be weak.
A good way to get the bodybuilding curve of arms and legs by using forward-stepping exercises
1. Stand side by side, and then take a big step forward with one leg. At this time, the legs are bent-the front legs are parallel to the ground, and the rear legs are at an angle of about 45 degrees to the ground. Note that at this time, the waist and arms should be tense and keep upright;
2. Stand up straight and change the other leg to the front. Each leg is at the 12- 15.
Second, your hotel room slimming and fitness action
Just got off the plane, the body seems to be still fixed in the frame. I want to have a good exercise, but the hotel room is so small that I can touch two walls with my arms outstretched. Don't be afraid, you can turn a small room into the best place for fitness.
The wall-propping exercise not only exercises the muscles under the arms and shoulders and the neck, but also helps to shape the chest.
1. Stand facing the wall, arms straight forward, palms supporting the wall;
2. Lean forward until your elbows are completely bent.
Then straighten your body with your arms and palms and exhale outward at the same time. When you straighten out, your elbows are fully open. 10 is a group, and it is advisable to do three groups at a time.
The squat movement of the chair can mobilize a lot of muscles in the hips and legs, and putting the chair can ensure that your knees will not be under too much pressure.
1. Sitting in a chair, legs are naturally separated, and knees and feet are placed flush;
Put your arms on your chest, stand up slowly and inhale, then sit down and exhale. 10 is a group, and it is advisable to do three groups at a time.
Third, your office loses weight and keeps fit.
Set the alarm clock, get up early and do morning exercises? For most professional women, this is too difficult! Then try to add a 10 minute fitness program to your work schedule. Taking some time out of your busy schedule to do some exercise can not only make you more energetic, but also clear your mind and give you inspiration.
relaxing exercise
Feeling sore and backache sitting at your desk? This exercise will relax your neck and shoulders to the greatest extent. Make your spine more elastic.
1. The legs are naturally separated and the knees are slightly flexed;
2. Lift your body while inhaling, and squeeze back the waist and hip muscles while exhaling;
3. Hang your chin on your chest, let your upper body lean forward with the weight of your head, and your arms naturally droop and inhale;
4. Exhale, your body slowly returns to upright, and you feel your back gradually exerting strength. Repeat this action 6 times, paying attention to tightening the waist and hip muscles at all times.
Waist arm movement
Find a secluded corner in the office area and try this exercise of bodybuilding abdomen, buttocks and thighs.
1. Bend your knees and lie flat with a cushion between your knees;
2. Slowly press the cushion, while the abdomen is tightened backwards and pressed downwards, and the buttocks are lifted upwards;
3. Repeat this action 5 times, raising your hips as high as possible each time.