I don't think it is feasible to diet first and then exercise to lose weight. In fact, it was wrong from the beginning, and dieting itself was not feasible.

Many people always think that I can lose weight as long as I go on a diet, and then I can have a good figure with a little exercise. This kind of thinking and practice is wrong. First of all, dieting is wrong. You can go on a diet for a while. Your weight will indeed drop, and it may drop quickly, but this decline is a pathological decline, not a healthy slimming down. Long-term dieting will affect physical function, physical quality decline, and it is easy to get sick. Besides, dieting will leave many hidden dangers, but you just don't realize it for the time being. Once you realize it, it will be too late. And after dieting and physical exercise, the harm to the body has increased a lot. Originally, after dieting, there will be insufficient energy, insufficient cell consumption and decreased physical function. If physical exercise is carried out to speed up the metabolism of the body, it will consume more energy, leading to a serious lack of energy for a long time, which will eventually drag down your body. Therefore, dieting first and then exercising is a way to lose weight. If you want to lose weight, you must lose weight scientifically. You should not deliberately diet, grasp your appetite, don't overeat, eat less junk food such as fried food, adhere to reasonable physical exercise, prevent your body from rebounding while losing weight, and exercise a healthy body.

Therefore, don't choose dieting to lose weight and then exercise just because it is simple, which will only drag down your body. At that time, it would be good not to lose weight and not to have some dangerous diseases.