Speaking of protein powder, I believe many friends are no strangers. It is an essential nutrient for fitness and weight loss enthusiasts, postoperative patients and people with weak resistance, so now many health care products have produced protein powder nutrients. So how to drink protein powder to achieve the desired effect? Next, Bian Xiao will tell you how to drink protein powder.

First of all, fitness enthusiasts will mix protein powder into their daily diet, because the muscles they want cannot be separated from protein. Therefore, for them, drinking a cup of protein powder particles from half an hour to an hour after exercise can make up for the lost protein during exercise. Generally speaking, they need a lot, and it is better to drink it three times a day. The amount of each time can be increased or decreased according to your own weight.

Secondly, postoperative patients are basically weak, and wound healing takes time. This situation is most suitable for drinking protein powder. Under normal circumstances, drinking two spoonfuls twice a day for one month can accelerate the recovery of postoperative wounds and vitality.

So how do people who enhance their resistance drink protein powder? Bian Xiao can easily catch a cold for a while and lose her hair. Protein powder can obviously feel the effect after drinking for about half a month. Under normal circumstances, one to two spoonfuls a day is enough, the resistance is obviously enhanced, and the phenomenon of hair loss and hunger is also reduced. Bian Xiao's pro-test is effective, so friends can try it.

So how should the protein powder be washed off? First of all, the water temperature, do not use boiling water, because the water temperature is too high, it will burn the active protein in the protein powder, so it can be washed away with cold boiling water or warm water. But when stirring, friends must pour water first, and then add protein powder, which makes it easier to stir. If the protein powder is washed with water, is it easy to form? Big lump? But also easy to stick to the bottom and not easy to stir evenly.

Generally speaking, the taste of protein powder is not very good, so if a friend wants to adjust the taste, he can also brew it with milk or juice, which has the same nutrition and will not be affected.

The above is the correct way to drink protein powder. I don't know if my friends understand. If you have any questions, please leave a message in the comment area, and Bian Xiao will analyze and explain it for you.