Do some red bean porridge properly and add some hawthorn. , can play a role in losing weight, but also can regulate the body.

The efficacy of hawthorn

Hawthorn has the function of reducing blood fat and resolving turbidity, which can consume fat, but at the same time, it should be combined with other drugs for invigorating spleen and promoting digestion to promote the body to consume fat, such as cassia seed, lotus leaf and Gynostemma pentaphyllum. Pay attention to protect stomach qi and take malt properly. Hawthorn has the effects of invigorating spleen, stimulating appetite, promoting digestion, promoting blood circulation, removing blood stasis, reducing blood lipid and blood pressure. Hawthorn contains citric acid, malic acid, ascorbic acid, protein and carbohydrates, which can promote gastrointestinal digestion and absorption and has a certain conditioning effect on obesity.

Function and efficacy of red beans

First, red beans are rich in iron, which have the functions of enriching blood, promoting blood circulation, increasing physical strength and enhancing resistance, and are suitable for anemia patients.

Second, the lack of potassium in the body will lead to the decrease of sugar, leading to uncontrolled blood sugar, and red beans are typical high-potassium foods, which can help diabetics control their blood sugar well.

Third, red beans are foods rich in folic acid. Eating them by pregnant women helps to supplement folic acid, promote the development of fetal brain and nerves, and prevent fetal malformation. Maternal drinking red bean soup also has the effect of lactation.

Function and efficacy of stem rice

Japonica rice is one of the common staple foods and a good tonic. Has the effects of nourishing yin, invigorating kidney, invigorating spleen, warming liver, improving eyesight and promoting blood circulation. Regular consumption of japonica rice has the following effects on the body:

1. Crude fiber molecules contained in the rice bran layer of japonica rice can help gastrointestinal peristalsis and have a good therapeutic effect on constipation and hemorrhoids.

2. protein in japonica rice is rich in fat and vitamins. Regular consumption can improve human immune function, promote blood circulation, maintain the circulation of qi and blood, and help to treat blood stasis.

3, glutinous rice is sweet and flat to the spleen and stomach. Cooking porridge with glutinous rice can synthesize gastric acid and relieve stomach pain.

4. Japonica rice is rich in nutrients such as fat, calcium, phosphorus, iron and B vitamins, which can reduce high blood pressure and cholesterol, reduce the probability of heart disease and stroke, and prevent some diseases such as diabetes, beriberi and senile plaque. Because the red blood cells supported by japonica rice are stronger.