Feet are hip width apart, and you hold a dumbbell on each side of your body.

Keep your hips back until your thighs are almost parallel to the ground and your knees are no longer than your toes.

The body is lifted, and then the original movement is resumed. This completes one.

Step 2 lunge

The distance between your feet is the same width as your hips, and take a dumbbell at each side of your body. Step forward with one foot and lower your body gradually until the knee of the outstretched foot is 90 degrees.

Pause, then get up, take another step with the other foot, lower your body and do another lunge.

This completes one. Go ahead and complete the required quantity of each group.

3. Toe exercises

The distance between your feet is hip width, and your feet are completely touching the ground. Take a dumbbell at each side of your body.

Contraction of calf muscles, raising heel above ankle.

Pause for a moment, and then gradually restore the original action. This completes one.