If you don't know how to eat three meals a day during fat reduction, you can look at my diet plan. Cooking ingredients is very simple and convenient, and the disabled party can do it in minutes.
Monday
Breakfast: chia seed bread with lettuce and eggs, black coffee.
Lunch: fried arowana, cold lettuce, low-fat pure milk.
Dinner: mushroom fried egg soup, boiled broccoli, waxy corn.
Tuesday
Breakfast: whole wheat bread, mashed eggs and blueberries.
Lunch: fried dumplings, egg white, sweet potato and millet porridge.
Dinner: bean sprouts+onion+cabbage+Flammulina velutipes salad party, corn, milk.
Wednesday
Breakfast: miscellaneous grain sandwich, grapes, black coffee.
Lunch: black rice bread, egg white, kiwi fruit, grapes and eight-treasure porridge.
Dinner: yam, egg white, cold chicken breast, milk
Thursday
Breakfast: purple potato bread, taro, egg white, passion fruit, grapefruit and milk.
Lunch: Fried onion with squid, purple potato, taro, tofu and cabbage soup.
Dinner: purple potato, shrimp, eggs, protein powder.
Friday
Breakfast: lettuce and omelette sandwich, blueberries and black coffee.
Lunch: barley porridge, music bar, egg white, small tomatoes.
Dinner: taro, egg white and purple potato porridge.
Saturday
Breakfast: whole wheat bread, egg white, cherry, low-fat pure milk.
Lunch: sweet potato, egg white, cold broccoli.
Dinner: roast chicken breast and cold lettuce.
Sunday: Indulge day, be careful to "eat and drink".
In order to make the vest line see the light of day as soon as possible, you must eat well, exercise well and love yourself.