On the principle of losing weight of soybean milk

1, soybean milk is a high-fiber food, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. Attached:

In addition to losing weight, soybean milk can also reduce the occurrence of facial acne and acne, making the skin fair, moist and radiant.

2. Soymilk is a diuretic and sweaty food. The water accumulated in the body cannot be discharged, which is the chief culprit of edematous obesity. If you eat more diuretic and sweat-consuming food during weight loss, it will not only reduce the chance of edema, but also take away some calories, so that you can lose weight while eating.

3, bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight.

I have been short of longevity in my life, but this soybean milk life has persisted. The skin doesn't seem to turn white, and it is unknown whether the hormone has been adjusted. After three and a half months, I lost three kilograms and my tight skirt was loose again. I am very happy. I used to run in the playground, I used to pour lotus leaf tea, and my body fat didn't lose a few points. On second thought, I can only attribute this unexpected weight loss to soybean milk. The data show that the ingredients contained in soybean milk can inhibit the absorption of lipids and sugars and strengthen metabolism, so that's it.

Answer questions from netizens

Shao Wei: Nonsense. I drink it every day. Why haven't I lost weight at all?

Not only do I want to drink soy milk, but I should also pay attention to other aspects. For example, don't eat too much greasy food, but eat more crude fiber (food containing dietary fiber) to help digestion. Now I just drink at least two cups of soybean milk every day, which really makes me diuresis.

I like to exchange maintenance experience with others, so I told my girlfriend what I learned. She thought of two women, one is a 75-year-old nun with better skin than snow and slim figure; One is a 45-year-old middle-aged woman, slim and without menopausal symptoms. Their common feature is to drink soybean milk all the year round. We like the exemplary role brought by the example, and my girlfriend and I vowed to carry out the soybean milk life to the end.

Four Convenient and Quick Ways to Lose Weight with Soybean Milk

1, pure soybean milk diet

Drink two bowls of soybean milk and a snack (except fritters) for breakfast every day; Drink 1 bowl of soybean milk before going to bed at night. The main meal is light vegetarian (nine vegetarian dishes are recommended). If you persist for two weeks, you will find that you are not only smaller 1.

2, soy milk diet

Breakfast: a bottle of soybean milk or a bag of sugar-free soybean milk+1 fruit.

Lunch: 1 small bowl of rice+1 fish+1 bottle of soybean milk.

Dinner: 1 vegetable+1 bottle of soybean milk+1 fruit.

This method lasted for 10 days, and naturally lost several kilograms. Note: In addition to drinking soybean milk every day, you should also drink boiled water as usual.

3, soybean milk+cucumber diet

South Korea's cosmetic techniques are varied, and there are also many tricks to lose weight and shape. At present, the diet method of soybean milk and cucumber commonly used by Korean students has a good effect, but it is a bit unfair to themselves, because every morning and evening 1 bowl of soybean milk and a few cucumbers are staple foods, and so is lunch. According to your own habits, but to avoid being greasy, you must stick to 1 week or more!

4. Japanese popular vinegar bean diet.

Japanese medical experts have confirmed that saponin in vinegar beans can eliminate a kind of fat attached to human blood vessels, reduce the cholesterol content in blood and help to lose weight.

The production method of vinegar beans is: wash soybeans, drain water, fry for about 25 minutes (be careful not to fry), air-cool, bottle, soak in vinegar, cover and seal, and eat after one week. Eat 10-20 vinegar beans every morning and evening. After a period of persistence, you will find yourself thin.