Auricularia auricula is a kind of colloid fungus, which is rich in dietary fiber, can produce a certain sense of fullness, is not absorbed by the intestine, can reduce appetite and energy intake, and thus achieve the purpose of losing weight. In addition, Auricularia auricula is rich in lecithin, which can reduce the cholesterol level of human body, make fat in liquid state, facilitate the complete consumption of fat in the body, reduce the accumulation of fat, and then achieve the purpose of losing weight. Now we use auricularia auricula as the main material, with some other vegetables or chicken. Eating a little every day is good for the body that wants to lose fat.
Ingredients: 30g dried auricularia, 2-3 millet peppers, 4-5 pickled peppers (the amount of peppers can be adjusted according to your own taste), 2 fragrant lai, 2 cloves of garlic, soy sauce vinegar 1 spoon, sugar, edible salt, sesame oil and vegetable oil. Soak dried auricularia auricula in warm water within 40 degrees (the soaking time of auricularia auricula should not be too long, otherwise it will cause endotoxin). Wash the fungus before soaking, and remove the roots of the fungus. Boil the water in the pot, pour the auricularia auricula into the fire and cook 1min, then put the fish in cold water (cold water will make the auricularia auricula more delicious).
Slice millet pepper obliquely, chop pickled pepper, chop garlic, wash celery and cut into strips. After the auricularia auricula is drained, put it into a bowl, add a spoonful of rice vinegar, a spoonful of soy sauce, 1/3 tablespoons of sugar and a little edible salt and mix well. Add the ground powder of pickled mountain pepper, millet pepper and garlic paste, pour a teaspoon of pepper oil, then pour the boiled oil, and the aroma of pickled mountain pepper and garlic paste will be aroused instantly. Add vanilla and mix well before eating, and a delicious low-fat mountain pepper mixed with fungus will be over! It's so delicious that it can't stop!