One or six recipes for children to grow taller.
1, shrimp skin, chopped green vegetables, egg soup
Ingredients: 5g shrimp skin, 50g Chinese cabbage, 1 egg, seasoning, etc.
Production: first wash the shrimp skin with warm water and soak it soft, then cut into pieces; The second is to wash and blanch the Chinese cabbage, and then cut it into pieces; The third is to mix shrimp skin, vegetable powder and broken eggs evenly, and add less water; Fourth, add a little seasoning, steam in a pot or microwave for 3-5 minutes.
Nutritional efficacy: Shrimp skin is rich in calcium and phosphorus, which is a good food and should be accepted by children from an early age. After blanching, Chinese cabbage can remove some oxalic acid and phytic acid, which will be more conducive to the absorption of calcium, not to mention the benefits of eggs. This kind of egg soup can meet at least 30% of protein and 65,438+00% of calcium required by a 6-month-old baby all day, which is helpful for the development of children's bones.
2. Braised liver balls
Ingredients: 20g chicken liver, 20g chicken, 50g pumpkin, half egg white, chopped green onion, Jiang Mo, salt, etc.
Production: first remove the fascia from the chicken and cut it into velvet with chicken liver; Step 2, add salt, chopped green onion, Jiang Mo and half an egg and stir them into small meatballs in the same direction; Third, chop the pumpkin, stir-fry it in the oil pan, add water to boil it, then add meatballs, float and cook.
Nutritional efficacy: Small balls rich in vitamins, fat and protein will make your baby grow stronger. Although it is animal raw material, it is very soft and easy to digest, and children over 10 months can accept it smoothly.
3. Braised noodles with fish sauce
Ingredients: 20g boneless fish, a bowl of chicken soup, half a tomato and 25g Longxu Noodles.
Methods: firstly, peel the tomatoes and cut them into small pieces, and mash the fish with salt; The second is to heat the base oil, stir-fry tomatoes, and then add chicken soup to taste; Third, after the soup is boiled, add the noodles, then turn down the heat, add the fish paste, cook slowly, and turn off the heat when it smells delicious.
Nutritional efficacy: Fish can not only make the baby grow taller, but also help the baby's brain develop and become smarter. Ordinary wisdom noodles can also supplement the energy, vitamins and fat needed for children's growth and development.
4. Huangqi Zhugan Decoction
Raw materials: 30g of Astragalus membranaceus, 3g of Schisandra chinensis, 50g of fresh pig liver and 500g of fresh pig leg bone.
Methods: firstly, the pig liver was washed with clear water and cut into pieces; Secondly, the pig leg bones were washed and mashed with clear water, put into a casserole together with Radix Astragali and Fructus Schisandrae Chinensis, added with appropriate amount of clear water, boiled with strong fire for 65,438+0 hours, instead of slow fire, and then filtered off bone residues and residues; The third is to put the pork liver slices into the cooked pork bone soup and cook them, add seasoning, eat pork liver and drink soup.
Nutritional efficacy: Every 100g of pig liver contains protein 2 1g, calcium 1 1mg, phosphorus 270mg and various vitamins. Pig leg bone also contains calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. Combined with Astragalus membranaceus and Schisandra chinensis, it is beneficial to the absorption of protein, calcium, phosphorus and other ingredients, and is very beneficial to children's long bone development.
5. Chicken liver and chicken skin porridge
Ingredients: 50g of fresh chicken liver, fresh eggs 1 piece, rice100g.
Methods: firstly, wash the rice with clear water, put it in a casserole, and add a proper amount of clear water to cook porridge until the rice blooms; The second is to wash the chicken liver, chop the mud and fry it with sesame oil for later use; Third, the eggs are shelled and beaten evenly, and a little sesame oil is added to the pot to make the egg skin and chopped. Put hot chicken liver into porridge, cook until the porridge is thick, and then add seasoning to eat. Feed 2-3 times a day.
Nutritional efficacy: Every 100g of chicken liver contains protein 18g, calcium 2 1mg, and phosphorus 260mg, which is rich in vitamin A. Eggs contain egg protein and ovalbumin required for infant growth, and are rich in inorganic salts such as calcium and phosphorus.
6. Pork bone spinach soup
Raw materials: fresh pig spine 250-500g, spinach150-200g.
Method: Wash the pig spine with clear water, chop it up, put it into a casserole, add a proper amount of clear water, first boil it with strong fire, then stew it with low fire for 2 hours, then put the washed spinach into the soup and cook it for 10 minute. When the temperature rises, add seasoning and eat the spinach with the soup.
Nutritional efficacy: The pig spine contains a variety of inorganic salts such as magnesium, calcium, phosphorus and iron, and the enzymes contained in spinach have a good effect on the secretion function of the stomach and pancreas. This recipe is a good soup to supplement inorganic elements such as magnesium, iron, calcium and phosphorus.
Second, several problems that should be paid attention to in making children grow taller
According to a report of the World Health Organization, the growth rate of children is different in four seasons. The fastest growth is in May, with an average of 7.3 mm, and the slowest growth is only 3.3 mm in1October. Therefore, May to 10 every year is the best time for children to grow taller. Children should pay attention to the following points when they grow taller:
1, supplemented by protein. Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, so we should pay more attention to supplement them. In addition, teenagers should eat more eggs from May to 65438+10, because eggs contain nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easily digested and absorbed by the human body. The nutritional value of an egg is about 250 grams of milk. In "Mysterious May-10", due to the rapid growth and development, when the nutrition supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a lot of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food to promote healthy growth.
2. Supply vitamins and cellulose. Vitamins are vital elements, among which vitamins A, B and C are the most important and necessary for human growth and development. Animals' livers, kidneys and eggs, especially vegetables, contain many vitamins, cellulose and minerals, so we should eat more fresh vegetables.
3. increase minerals. The height of human body depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. In other words, only the epiphyseal chondrocytes in long bones keep growing can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, milk, shrimp skin, bean products, ribs, bone soup, kelp, seaweed and other foods rich in calcium and phosphorus should be supplemented in May and June. In addition, we should go outdoors to bask in the sun and increase the chances of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones.
4. Ensure adequate sleep. Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: people grow up in sleep. Because sleep can not only eliminate fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger and lasts longer than usual, which is conducive to growth and height. Therefore, develop regular living habits and ensure adequate sleep.
5. Take part in physical exercise. Regular physical exercise suitable for growing tall and strengthening the brain can promote blood circulation, ensure adequate nutrition of skeletal muscle and brain cells, promote bone thickening and bone density thickening, and strengthen the ability to resist compression and bending. Exercise can promote the secretion of growth hormone and make bones, muscles and brains develop better. Therefore, we should take part in more activities suitable for growing tall and strengthening the brain, such as skipping rope, kicking shuttlecock, bungee jumping, rhythmic gymnastics and various ball games. And we can also achieve the best therapeutic effect through the organic combination of adjuvant therapy and exercise.
6. Develop good eating habits. The biggest bad eating habits of children are picky eaters and partial eclipse. Parents should not force their children to eat rudely, but should patiently guide them step by step. As long as you stick to it, you will gradually get rid of the bad eating habits of picky eaters and partial eclipse. If it is anorexia caused by digestive dysfunction, appropriate drugs should be used to regulate and strengthen the digestion and absorption function to prevent malnutrition and affect the growth and development of children.