Don't take diet pills, don't skip meals, and don't believe those apple diets. It's no use. I tell you a good diet. It is the most effective method I have experienced personally, and it will not make my body worse. I must eat meat and vegetables for three meals a day (I am a carnivore, I can't eat without meat). Note: I am 6 minutes full for every meal. Lose 13kg every day for the first 40 days, and 5kg every month. I haven't gained weight for a year now, but don't eat starchy food. You can eat less rice, more vegetables and lean meat, and try to eat less potatoes. The lower body is easy to get fat.
Don't go to the gym or do too much exercise when you are fat, because you haven't lost your fat. If you go to the gym, your meat will get tighter, but you will become stronger and you won't look thinner.
I wish you get thinner and thinner. "All beautiful clothes will be your prisoners."