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Who says losing weight is starving? Although the speed of "dieting" and "fasting" is very fast, it is easy to lead to malnutrition in the later stage and turn health red! As a smart modern person, you must rely on your brain to lose weight. On the premise of balanced intake of six kinds of food, learn to master the calories of food and choose foods with high nutritional value but low calories wisely, which will not only avoid starvation or sacrifice health, but also avoid weight gain.
Eat 7700 more calories and more 1 kg body fat.
For every 7700 calories stored in the body, there will be 1 kg of fat on the body. Therefore, the first lesson of making up your mind to get rid of obesity must establish a correct concept of calories. Heat is not "absolute evil", it is necessary energy to maintain human function. However, when the total calorie intake exceeds the body's consumption every day, the excess calories will be stored in fat cells, thus making people gradually gain weight.
Learn to calculate food calories, eat 500 calories less every day and lose weight healthily.
Because everyone's daily calorie demand is different, we must make a comprehensive evaluation according to the amount of activity, actual weight and ideal weight. People whose body mass index exceeds the standard or is within the standard range but on the high side can achieve the effect of losing weight by reducing their intake of 500 calories every day.
How to reduce these 500 calories without going hungry? As long as dieters keep in mind the formulas of 2 calories per 1 g dietary fiber, 4 calories per 1 g protein and 9 calories per 1 g fat, and on the premise of balanced intake of six kinds of foods, they should pay attention to replacing foods with high calories, low body fat and insufficient food with foods with low calories, large volume and strong satiety, so as to be healthy, thin and not hungry!
For example, pork, the calories of lean meat in hind legs are much lower than pork belly. According to the data from the Food Nutrition Analysis Database of the Ministry of Health and Welfare, on average, per100g of pork, the calories of lean meat in the hind legs are 1 14 kcal, lean meat in the front legs are1/5 kcal, pork tendon is 127 kcal, and pork cheek meat is available.
Meat-throwing helper Yerba mate increases satiety.
In addition to a normal and balanced diet, in recent years, scientists have found that Mamadai tea also contains special ingredients, which can increase satiety and slow down the formation of body fat, so it has become a small helper for many Hollywood movie stars.
It should be noted that although diet control has a better weight loss effect compared with exercise, exercise can improve metabolism, help the body discharge old waste and excess water, and can also * * * peristalsis of the intestine, reduce the accumulation of feces, and achieve the goal of losing weight and slimming faster, so regular exercise habits must not be ignored.