1, how to avoid getting fat during menstruation
1, eat more whole grains to keep blood sugar stable.
Although the exquisite sugar in sweets can make the blood sugar concentration in the body rise rapidly, which brings a short-term pleasure, when the blood sugar concentration drops rapidly, it will make people restless. Want to eat more sweets to supplement sugar, which is a vicious circle of sweetness and interlocking.
If these extra calories are not consumed, of course, they will gradually gain weight. It is suggested that women who have a large appetite and love sweets should eat some whole grains, vegetables and unsweetened fruits (such as guava slices and vegetable slices) before menstruation to keep their blood sugar stable and not out of control.
2. Get enough sleep and exercise to stimulate lean body weight.
Trying to improve the obesity problem through menstruation-regulating drugs is tantamount to seeking fish from the edge of the tree, treating the symptoms rather than the root cause. It is recommended to start with adequate sleep and more exercise. Adequate sleep can stimulate the normal secretion of leptin and growth hormone, help to suppress appetite and maintain weight, and is also very important for the normal operation of ovarian function.
There must be at least one hundred and fifty minutes every week. Moderate intensity aerobic exercise, such as riding a flywheel, jogging, brisk walking and aerobic dance, will make you panting and sweating. At the same time, it can be combined with weight training to increase muscle exercise. If you can exercise regularly for two months, you should see that body fat decreases, muscles increase and menstruation becomes more regular.
Step 3 adjust your staple food
The day after the physiological cycle is the best time for you to lose weight. Don't eat more than one staple food (cereal, rice, bread, etc.). ) On this day, and reduce your sugar intake. These are all to avoid accumulating too much energy in your body.
We suggest that you do more exercise on this day, eat only the staple food for lunch, and eat some other foods besides the staple food for breakfast and dinner, such as fruits and vegetables, but you don't have to reduce the amount.
4. Do gymnastics the next day after adjusting the staple food.
Because we only eat staple food for lunch, we should lose 1 kg (2 kg) when we measure our weight the next day after this adjustment.
Exercise before breakfast and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound. Why bother?
5. Massage your stomach from time to time.
In order to get rid of the waste gas in your stomach in time, you should always massage your stomach. Hold the waist with both hands, press the area around the navel with four fingers and draw a circle clockwise. It seems simple, but it turns out that this massage method is feasible.
6. Add some celery when eating.
Remember to add celery to every meal. You don't need much. You can sprinkle some chopped celery leaves. Celery is a spicy dish, which can accelerate the peristalsis of the stomach.
Experts remind: If you also have the trouble of getting fat during menstruation, don't worry, just follow the above six points, ladies and friends, and you don't have to worry about getting fat during menstruation.
2, menstrual diet to lose weight
First, brown sugar yam porridge
Brown sugar has the effect of enriching blood and benefiting qi, and is most suitable for menstrual consumption. Yam is also a food with very high nutritional value, and it is rich in cellulose and has a strong satiety.
First, we prepare a proper amount of rice, yam, brown sugar, medlar and water. Then wash the rice, put it in a casserole and add some water to boil it. During this period, you can peel and cut the yam, then soak it in cold water for a while and take it out for later use. After the rice is cooked, add yam and continue to cook for about 20 minutes, stirring constantly during the period, then add proper amount of medlar and brown sugar before boiling, and stew for a few minutes.
Second, walnuts mixed with celery
Celery contains a lot of crude fiber, which can play a powerful detoxification effect, while walnuts are rich in vitamins. This dish is delicious, full and nutritious, which is very suitable for losing weight during menstruation.
Wash celery and cut into sections, then blanch it with boiling water, take it out and put it in a container, add appropriate amount of salt, monosodium glutamate and sesame oil and stir well. Walnut kernels can be soaked in hot water for a while to facilitate peeling, and finally sprinkled on celery. The size of walnut kernel can be selected according to your own preferences.
Third, lily stewed pipa
This delicious food is very beneficial to women's health. Regular consumption can not only keep a slim figure, but also make the skin very good. It is absolutely necessary for girls to stew pipa with tremella and lily if they want to be beautiful.
First, soak the tremella and lily in clear water. After the hair is soaked, select and wash the tremella, break it into small flowers, put it in a pot with lily, and add a proper amount of clear water to cook it. After the fire boils, turn to low heat and continue to cook. In the meantime, take out the spoonbill meat, cut it into small pieces, then put it in the pot and add rock sugar to wait for another 15 minutes.
Four, cabbage shrimp bean curd soup
This nutritious soup is not only extremely low in calories, but more importantly, it is rich in nutrition, which can reduce women's menstrual pain and accelerate weight loss. When the weather is cold, drinking a bowl of hot soup can improve the metabolism of the body.
Prepare chicken soup, clean tender cabbage and shrimps, blanch tofu with hot water, then put it in a casserole with shrimps, bring it to a boil with high fire, then turn the heat down, add tender cabbage and proper amount of Lycium barbarum, wait for ten minutes, and finally add salt, pepper, coriander and chopped green onion to taste, and you can enjoy this delicious fresh soup.
3, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.