1, which teas have good weight loss effect?
1, kelp slimming tea
Raw materials: kelp, preserved plum and medlar.
Production method: wash these three materials, put them in a pot and blanch them with boiling water for 10 minute. Soup can be drunk and raw materials can be used. This tea has the effects of preventing thyroid diseases, lowering cholesterol, eliminating fat and strengthening muscles.
2, six beauty slimming tea in the snow
Ingredients: potherb mustard, dark plum, chrysanthemum and medlar.
Production method: put these raw materials and boiling water into a pot and boil for 20 minutes. This tea set has the effects of promoting fluid production, quenching thirst and detoxifying, and female friends can often use it to achieve the effects of slimming, losing weight, detoxifying and beautifying.
3, double flower slimming tea
Raw materials: chrysanthemum, honeysuckle and hawthorn.
Production method: put these materials and boiling water into a pot and boil for 30 minutes. Long-term drinking can treat dizziness, relieve sore throat and lose weight.
4, Jianpi slimming tea
Ingredients: orange peel, lotus leaf, fried hawthorn and raw malt.
Usage: Put these ingredients into a pot with boiling water and cook for 20 minutes with low fire. This tea has the effects of strengthening the body, strengthening the spleen, reducing blood fat and losing weight.
5, hawthorn lotus leaf slimming tea
Ingredients: hawthorn and lotus leaf.
Usage: put these two materials into a pot with water and cook for 5 minutes on high fire. This kind of tea can reduce blood fat and is very effective for patients with hypertension and obesity.
6, He Nv slimming tea
Ingredients: Lotus leaf, Ligustrum lucidum, Polygonum multiflorum Thunb.
Usage: It can be drunk after being brewed with boiling water. This set of tea has the effects of reducing blood fat and slimming.
7, corn silk slimming tea
Raw material: corn silk.
Production method: Put the corn stigma into a pot with boiling water and stew for 20 minutes. This tea has the functions of eliminating edema, diuresis, losing weight, etc., and can also be used to prevent chronic nephritis.
The efficacy of these weight loss methods also varies from person to person. In fact, Chinese medicine is also a kind of medicine to lose weight, which is a "three-point poison". So don't blindly use traditional Chinese medicine to lose weight. Be sure to take it according to the doctor's instructions.
2, men and women slimming skills
The first trick for men and women to lose weight:
The girl lies relaxed on the bed, her legs are straight and close together, her feet are fastened to her toes, her right elbow is bent, and her forearm is relaxed and raised. The boy bends down and kneels in front, holding the girl's right wrist with his left hand, holding the elbow with his right hand, slowly pressing forward, and the girl's forearm exerting force backwards.
The second measure for men and women to lose weight:
Boys and girls sit up straight back to back, arm in arm, legs straight and close together on the bed. Girls push boys' backs and make them lean forward as far as possible. They press each other in turn to cooperate with stretching exercises.
The third measure for men and women to lose weight:
The girl's knees are bent to both sides, her calves are retracted, and her left and right soles are sitting on the ground. The boy kneels behind her, holds the girl's knees with his hands, and slowly presses down, while the girl's knees push up. After a few seconds, the girl's knees relaxed and her hands remained on her toes. Then the boy helped her gently press her knees slowly, so as not to hurt the girls.
Please pay special attention to:
When boys and girls help each other gently, they should pay attention, remember to be gentle and not excessive, so as not to hurt each other. Only when the two sides cooperate well and make the body sweat and soften can we really lose weight.