Menstruation is the stage when our weight loss effect is obvious. As long as we seize this time and do the right thing, we can have a very obvious weight loss effect. Amy, look over here. 1. Pay special attention to diet during menstruation. Try not to eat spicy or cold food, otherwise there may be dysmenorrhea and other undesirable phenomena. During menstruation, you can't lose weight by skipping meals or fasting. Be sure to eat healthily and reasonably, and don't do strenuous exercise. Run.

2. If there is not much blood during menstruation, Qin Ying should replace sanitary napkins, preferably every 3 to 4 hours, to avoid bacterial growth. Mm must pay attention. It is best not to smoke and drink during menstruation, because drinking will increase blood volume, which is very bad for the body, and smoking is likely to lead to the fall of the lower abdomen.

3. Be sure to keep warm, which can relieve dysmenorrhea and make blood circulation normal. When you come to menstruation, you can eat some light food, then you can do aerobic exercise, run, eat more fish, grapes, kelp and other foods, which can effectively lose weight.

Matters needing attention

Doing some exercise in moderation during menstruation can not only relieve dysmenorrhea, but also have a very obvious slimming effect when grasping this time. I hope it will help mm who loves beauty.