What aerobic exercises are suitable for women? Everyone knows that if you want to lose weight, you need to exercise more. Among many sports, aerobic exercise is the best way to lose weight, so if you want to lose weight, you must know what aerobic exercise is. Then I will share with you the aerobic exercise suitable for women.
Women's aerobic exercise 1 exercise 1: golf.
This sport, once called aristocratic sport, is now more popular. Buying clothes and renting venues is not much more expensive than tennis, and it is easy to become addicted once you learn. When playing golf, swinging can fully exercise the upper body, especially the waist and arms. So, if your upper body is fat, let your boyfriend take you to play golf more.
Exercise 2: Jogging
Jogging is a very good exercise, which is good for heart and lung health and can enrich experience. If you want to lose weight, you'd better choose it because it can burn more calories than walking. Jog for more than 30 minutes every day, preferably combining running and walking. However, the amount of exercise should not be too large, otherwise problems such as muscle strain will easily occur.
Exercise 3: Riding a bike
Bicycle used to be just a means of transportation, but now it has gradually evolved into a fitness and weight loss tool. Riding is not only beneficial to the heart and blood vessels, but also needs to cooperate with the whole body during riding, especially to exercise the leg joints and thigh muscles. The stovepipe effect is very obvious. In addition, tiptoe is an aerobic exercise, which can tonify the kidney and preserve health. The method can be read as follows: tiptoe is an aerobic exercise, which can tonify the kidney and preserve health.
Aerobic exercise suitable for women 2 Pilates as an aerobic exercise, if you can keep practicing every day, you can make your body more stylish and upright. After a period of practice, you will find that your body becomes stronger, softer and more temperamental. In a word, Pilates has many advantages.
Make women more confident
Pilates can promote people's emotional health. Smooth movements can calm your mind and relieve mental tension. When you lengthen and strengthen your muscles, it can help you to promote the operation of the circulatory system and eliminate your nervousness. Every movement will make you feel calm, coordinated and full of energy. Focus on getting rid of your stress, and you will get physical and mental health.
When women reach their forties and fifties, due to muscle atrophy, nerve receptors lose their sensitivity and their balance ability will deteriorate. Pilates reverses this aging process by stabilizing your core. Pilates will move to your delicate deep muscles to help you keep your body stable and make your spine softer and stronger.
If you often suffer from osteoarthritis, I suggest you try Pilates. You will find that doing Pilates can lengthen your body and reduce your pain. Proper exercise is very important for treating arthritis, because stretching can increase your flexibility and reduce your pain and fatigue. Stretching allows nutrients to flow to your muscles and tendons. They can make your muscles healthy and minimize the possibility of injury. Pilates can also stimulate the production of joint lubricants, which can relax the muscles of your legs, back, neck and shoulders and relieve pain and tension.
Many female friends are worried that they will lose their shape after giving birth. In fact, postpartum recovery can try Pilates. You just need to do some exercise regularly, and you will see the effect. Muscles have a good memory. You just need to do a little exercise and they will return to their original state.