Spinach celery juice only has green raw vegetable flavor, and there is nothing sweet and salty. Although it tastes terrible, I still stick to my weight loss plan. Therefore, girls must insist on losing weight.
2. Tuesday: carrot soup
Don't look, there's only one thick soup. I've had two meals in a row. Because carrot soup helps to lose weight, it can also supplement physical strength, extra energy and help sleep! Think incredible MM should be as delicious as carrot soup! Throw caution to the wind in order to lose weight!
Wednesday: Broccoli and mushroom soup, tomato and carrot soup.
Lunch and dinner are broccoli and mushroom soup and tomato and carrot soup respectively. Please chop them up before cooking. Today's menu is my favorite. Not only can you lose weight, but you can also be healthy and green! When tomatoes are not ripe, you can secretly eat a few pieces, not afraid of being fat!
4. Thursday: High dietary fiber corn
After the "inhumane" menu a few days ago, do you feel a lot easier today? And the lower abdomen is flat, the legs are thin, the face becomes smaller, and the number of times you look in the mirror increases! Hahaha, this is the charm of scientific diet to lose weight. You won't be very hungry if you get used to it. As long as you can resist the temptation of other foods and continue to eat like this, you will receive unexpected surprises! Corn, I'm coming!
5, Friday: The food is still similar, plus jogging.
Jogging is the best exercise to burn calories. I run for an hour every day and walk while running. I feel that sweat is made of my fat. The menu is still dominated by low-fat fruits and vegetables.
6. Saturday: increase food in moderation.
At this time, you can increase your food intake, and it is a good choice to drink some nutritious slimming porridge. Corn carrot porridge doesn't need to eat too much fat to be full.