In the process of dieting and losing weight, obese people can fully choose food. But remember, no matter what lipid (whether tangible or intangible) should be limited. If necessary, obese people can take a low-fat or fat-free diet for several months until they reach their ideal weight. Then calculate the calories and consider whether to add a little fat to your diet.

This low-fat or fat-free diet has a good effect on losing weight. After adopting this weight-loss method for several weeks, obese people usually don't like to eat any fatty food, thus consciously reducing their fat intake.

Dieters can choose the following foods, but they cannot eat too much. It is best to eat when you are hungry, and it is best to eat six meals a day instead of three meals a day. Once you stop feeling hungry, stop eating. If you adopt a low-fat or fat-free diet, any obese person will get better weight loss effect.

The low-fat foods to choose from are:

(1) Meat: roast beef, beef liver, mutton and chicken.

(2) Fish and other seafood: carp, sturgeon, flounder, clam, crab, shrimp and oyster.

(3) Vegetables: asparagus, eggplant, fresh lentils, lettuce and peas; Potato, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, green pepper, carrot and carrot.

(4) Fruits: all fruits and juices (fresh, canned or frozen).

(5) Dairy products: skimmed milk (fresh milk or milk powder), margarine and household cheese.

(6) Bread and cereal: rice, bread, macaroni, salty soda biscuits and corn flour.

(7) Condiments: honey and jam; Tomato sauce, ginger, mustard, coffee and tea.

Obese people can lose 0.90-2.25 kg per week by adopting this diet. But pay attention to supplement oral vitamin tablets.