Don't do strenuous exercise, warm up first. Do some stretching exercises first, about 15 minutes. Then enter the exercise state.

After exercise, you should also do some finishing actions.

Just warm up before driving, it's good for the car and good for your health, and it won't happen like you said.

If you want to run a long distance or run, warm-up stretching won't happen as you say.

The exercise was intense, but it was too late.