For those who have obtained the dietitian certificate, I am very responsible to say that healthy and fast weight loss recipes should be strictly observed. You can cook peanuts and butterflies with millet porridge for breakfast, stir-fry broccoli and fresh mushrooms with rice with shredded chicken for lunch, and replace steamed bread with minced meat, melon, garlic and other vegetables for dinner. Amywish is the healthiest and fastest in the industry if there is a bottleneck. If you want to lose eight pounds, you can remember to strictly abide by the diet!