1. Cocoa Coconut Oat Milk: 50g oats, 20ml coconut milk, 7g cashews, 7g almonds, 500ml drinking water, 2g cocoa powder, sea salt 1g, and proper amount of honey or maple syrup. Put all the ingredients in a high-speed blender, stir well, pour into a cup and season with honey or maple syrup.

2. Red dates, walnuts and oatmeal milk: 50g oats, 5g red dates 10g walnuts10g, 500ml drinking water, 7g cashews, 7g almonds, olive oil 1g, sea salt 1g, and a proper amount of honey or maple syrup. Put all the ingredients in a high-speed blender, stir well, pour into a cup and season with honey or maple syrup.

3. Matcha Pistachio Oat Milk: 50g oats, 7g happy nuts, 2g matcha powder, 500ml drinking water, 7g cashews, 7g almonds, olive oil 1g, sea salt 1g, honey or maple syrup. Put all the ingredients in a high-speed blender, stir well, pour into a cup and season with honey or maple syrup.

4. Purple sweet potato almond oatmeal milk: 50g of oats, 70g of purple sweet potatoes, 7g of almonds, 500ml of drinking water, 7g of cashews, olive oil 1g, and a proper amount of honey or maple syrup. Put all the ingredients in a high-speed blender, stir well, pour into a cup and season with honey or maple syrup.

5. Taro almond oatmeal milk: 50g oats, 70g taro, 7g almonds, 500ml drinking water, 7g cashews, honey or maple syrup1g. Put all the ingredients in a high-speed blender, stir well, pour into a cup and season with honey or maple syrup.

6. Black Sesame Oat Milk: 50 grams of oats, 30 grams of black sesame seeds and 500 ml of water. Put all the ingredients into a high-speed blender, stir well, and pour into a cup to drink. If you want to add sweetness, you can add some honey or maple syrup.

These oatmeal milk recipes all have different tastes and characteristics. You can choose the recipe that suits you according to your own preferences and needs. At the same time, oats in these recipes are rich in dietary fiber and protein, which helps to increase satiety and control appetite, and is a good choice during weight loss.