All fruits contain sugar. In low-sugar melons and fruits, the sugar content of cucumber, pumpkin and tomato is 2%, that of watermelon and cantaloupe is 4%-5%, and that of grape, cherry, pear, lemon, orange, peach, plum, pomegranate, orange, loquat, grapefruit, bayberry, apple and pineapple is within 12%?
Potatoes have the highest starch content (20%) in vegetables, such as potatoes and sweet potatoes. Generally, vegetables and green plants have no starch. Fruit is basically free (except bananas). Soybean seeds contain 17% oil and 63% coarse flour, of which 50% is protein. Soybeans do not contain starch, which has many benefits for women. Usually eat more beans.
Eat more fruits, fish products, meat, etc. In fact, eating meat can also reduce weight, and there are many ways to lose weight. It varies from person to person, and exercise is fundamental. Chewing slowly is also a way to lose weight.
Attached is the devil's cookbook by celebrity nutritionist Rachel Baylor.
Rachel is a famous nutritionist, who once provided recipes for stars such as laura dern and Sheryl Crow (who took care of her when she had breast cancer). She has a diet secret that everyone wants to spy on. Let's see:
1. Drink more green tea (Baylor recommends drinking 7-9 cups a day);
2. Put a few slices of lemon every time you drink water;
3. Put some cellulose and vitamin C in the water to DIY a healthy energy drink;
4. Eat vegetables without starch;
5. Linolenic acid is obtained by eating linseed oil, walnut kernel and fish, which is very helpful for health, hair and skin luster;
6. Snacks rich in protein yogurt mixed with cinnamon powder and 100% natural green tea can be safely eaten every day.
Star nutritionist Rachel Baylor's personal favorite food
Cinnamon: In Chinese medicine, cinnamon is used to promote blood circulation and digestion, and it is one of the most widely used herbs. Cinnamon can lower cholesterol and blood sugar, dispel wind and promote qi circulation, so you can put some cinnamon when drinking tea to make tea more delicious and nutritious. When eating out, order strawberry pie and ask the waiter to sprinkle some cinnamon powder on it. Stars like to do this.
Seaweed: Seaweed is rich in nutritional value. It is rich in cellulose, fat-free, vitamin C and carotene. Baylor suggested a large number of seaweed supplements.
10 prompt
1. Never order large portions of popcorn in the cinema, because their calorie content is equivalent to several Big Macs.
2. Increasing fiber intake in daily diet and long-term regular use will help to lose weight naturally.
Eat a slice of low-fat cheese, a little celery or carrots, or a small bowl of skim milk with celery before going to the party.
4. Drink red wine and a glass of mineral water to avoid drinking too much. If you must drink it, choose non-carbonated vodka. When drinking red wine such as Red Bull, pour 1/3 wine into 2/3 water.
For some reason, blue is the least favorite color. Studies show that people eat very little when eating blue food.
6. If you really want to eat sweets, try mini chocolate bars, but don't exceed seven pieces a week.
7. Supermodels heidi klum and cindy crawford are always jealous of salad before eating out. Vinegar can reduce your hunger and avoid eating too much at dinner.
8. If you feel swollen, you can add some bath salt when taking a bath. Salt can drain excess water from the body.
9. If you are prone to edema wherever you go, you can wear a neck protector.
10. Research shows that if you eat slower than now13, you will consume 68 calories less per meal and 300 calories less every day.
The second measure to lose weight in summer: resist the temptation of food.
The hardest thing to lose weight is to control your appetite. Most