Special effects of coffee:
1, which helps to lose weight. There was a time when drinking coffee was very popular to lose weight. Girls pay due attention to this. Coffee is popular in many units, and it smells everywhere. I'm afraid many girls know that coffee can slim down. I'm afraid I only know one thing, but I don't know the other. After drinking coffee, I need to combine exercise to show the real slimming effect! Note that the first calorie of coffee is the cream and sugar you add.
2. Help digest caffeine in coffee. As we all know, caffeine can affect nerves and muscles, make people feel refreshed and resist fatigue. Coffee can help digestion and fat differentiation for the stomach. Usually a cup of Nestle black coffee in the afternoon helps to digest lunch, which is the reason.
3. Antioxidant effect Recently, foods with antioxidant function are hot and smoked. Because of the antioxidant function of coffee, it can resist the harm of free radicals to human body. Studies have shown that the antioxidant content of coffee is four times that of tea, and it can also prevent cardiovascular diseases. In addition, coffee itself also meets the standards of antioxidants, and its color (dark color) is bitter. Moreover, adding creamer to coffee will not affect its antioxidant effect.
4. Prevention of dry eye Some people have done research. People who drink coffee regularly have a much lower probability of suffering from dry eye than those who don't drink coffee. Coffee has an ingredient called purine, which has a certain protective effect on the eyes. Therefore, sitting in front of the computer every day, preparing a convenient box of Nestle coffee and drinking a cup occasionally will prevent eye diseases. However, for people who have already suffered from dry eye and those who have used any diuretic-rich drugs, it is necessary to stop taking caffeinated drinks so as not to aggravate the loss of water in the body.
5, people who can relieve pain and often have headaches due to insomnia, then a cup of Nestle coffee does have a relieving effect. Originally, the pain caused by these non-organic factors can be alleviated by coffee, but if it is at night, don't think about it.
Of course, in addition to the benefits of coffee, we should also pay attention to moderate drinking and pay attention to the side effects of coffee.
Coffee is rich in caffeine, which can excite the nervous system and cause insomnia or serious nerves. And excessive caffeine intake, simple tinnitus, hyperthyroidism, that is, the heartbeat is accelerated, the number of pulses is increased, and the pulse is uneven, so drink coffee properly. Advocate not to drink too much coffee.
Many middle-aged and elderly women drink coffee, which will affect the body's absorption of calcium and lead to osteoporosis. In fact, after menopause, women need to supplement ten times the amount of calcium every day. Caffeine itself has a good diuretic effect. If you drink a lot of coffee for a long time, it will simply form bone loss, which will adversely affect the maintenance of bone mass.
Benefits of drinking coffee: In addition, patients with stomach problems, pregnant women, cancer patients, patients with heart attacks and patients with hypertension should not drink too much. Children under 12 need to stop taking caffeine.
It is necessary to control the intake of caffeine within 200 mg per day, that is, drink no more than 3 cups of coffee per day.