For dieters aged between 18-25, it is recommended to eat 2 eggs a day, while for people with high cholesterol or blood lipids, the intake of eggs should be effectively reduced, and attention should be paid to the design of meat and milk. Once you eat other foods, you should pay attention to reducing the consumption of eggs appropriately, otherwise it will be harmful to your health.

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During weight loss, it is necessary to limit the intake of fatty foods and carbohydrate foods, because the reduction of these foods is prone to hunger, and the intake of non-fattening foods such as egg whites can be appropriately increased to avoid weight loss failure due to serious hunger. In addition, you can eat more foods such as cucumbers and cauliflower that don't gain weight to satisfy your satiety.

8.4% of children have food allergies, and the number of people who are allergic to eggs is the largest, accounting for more than half of all allergic people. People who are allergic to eggs should pay attention to the labels of processed foods and sometimes remind them that they contain eggs or other allergic foods.

The most effective way for lazy people to lose weight is to eat boiled eggs to lose weight.