1, fast slimming eating habits
Be good at drinking water
Water is also good for dieting. Drinking at least one glass of water before meals and one glass during meals is very effective in suppressing appetite.
Fruits and vegetables are most suitable for foods rich in fiber, which makes people feel full easily. As a side dish before dinner, a salad or vegetable soup is the most suitable; It is also appropriate to eat a piece of fruit after a meal. However, the calories of this diet should be below 200 kilocalories.
External-internal adjustment
We must firmly believe that after changing our eating habits, our bodies will become slimmer. Always remind yourself that if you stand up straight, you will lose two kilograms immediately. Wearing a pair of tights not only looks slimmer, but also tight clothes help prevent overeating.
Change your diet
Gradually get used to using healthy food instead of high-fat and sugary diet to weaken appetite. In the first 1 ~ 2 weeks, you may feel embarrassed because of the change of diet, but as time goes on, this feeling will eventually disappear.
Eat less for dinner.
Energy is mainly consumed in daytime activities, while heat is converted into fat during sleep and stored. Therefore, it is better to eat less at dinner.
2. The most effective method.
1, a balanced diet to lose weight
A balanced diet is the healthiest way to lose weight. To maintain the normal work of the body's metabolic system while losing weight, it is necessary to drink more water to promote the metabolism of fat in the body; Eat foods rich in cellulose to enhance satiety and reduce fat absorption; Eat more laxative and diuretic foods; Eat both sugar and fat.
2, appropriate diet to lose weight
In many women's minds, dieting to lose weight means reducing food intake as much as possible or even stopping eating. In fact, the real diet is "abstemious diet", including the time, type and quantity of eating. Proper dieting is not to let you eat only one meal a day, but to eat something before dinner to prevent you from eating too much when you are hungry. That is to say, we should eat less and eat more meals, at the same time, we should control the varieties we eat, eat more fruits and vegetables containing cellulose, and eat less foods with high fat and calories, especially some junk food, sweets and drinks, or eat less.
3, low-salt diet to lose weight
China people's eating habits lead most people to eat too much salt. Too much sodium in the body will cause excess water in the body to be excreted, forming "edema" puffiness. The World Health Organization recommends that the daily salt consumption per person should be controlled within 6 grams. We usually have a light diet and eat less soy sauce, pickled food, sausages and other foods.
4. Aerobic exercise to lose weight
Practice shows that exercise, especially aerobic exercise, combined with diet control, can effectively lose weight and achieve the effect of reducing blood fat and losing weight healthily. To put it simply, aerobic exercise is a medium and small-intensity exercise that is repeated many times, such as skipping rope, running and climbing mountains. What you can't do is aerobic exercise with good weight loss effect.
5, gymnastics to lose weight
Gymnastics can not only exercise muscles, but also maintain the beauty of the body for dieters. Doing weight-loss exercises according to the plan can consume excess fat in the body, improve metabolic rate, improve physical fitness and strengthen physical fitness, and achieve the dual effects of reducing fat and weight and strengthening physical fitness.
6. Diet drugs that suppress appetite
Diet pills have some side effects. Eating them often may destroy the normal metabolism of the body and even damage health. So women should not easily choose to take diet pills to lose weight. However, if diet, exercise and other weight-loss methods do not achieve the desired results, eating some appetite-suppressing weight-loss drugs properly will help to further reduce fat. Most diet pills that suppress appetite contain theanine or 5- hydroxytryptamine, which can regulate hypothalamus and satiety center and play a role in losing weight.
7, Chinese medicine dialectical weight loss method
Traditional Chinese medicine has a long history of losing weight, which is safe and effective with little side effects. It is a relatively healthy way to lose weight. Traditional Chinese medicine divides obesity into spleen deficiency and dampness resistance, stomach heat and dampness resistance, liver depression and qi stagnation, spleen and kidney deficiency, yin-dampness and internal heat, and treats them according to different types of obesity.
8, acupuncture diet
Many obese people are caused by endocrine disorder. Acupuncture can regulate endocrine, make endocrine tend to be normal, and achieve the effect of losing weight. Acupuncture can also suppress appetite, reduce eating, inhibit the consumption and absorption function of the stomach, reduce the absorption of heat, promote energy metabolism and accelerate fat decomposition.