There is little time to exercise at work every day, so take advantage of commuting time to walk more. Don't take the bus within three stops. If the journey is too long, you can take a bus and walk for a while. The walking distance is about three kilometers every day.

For women, it is necessary not only to control their weight, but also to ensure the symmetry of their bodies. This requires them to do some moderate-intensity exercise at ordinary times, so that exercise becomes a part of daily life and a habit, so that they will not feel that exercise is a difficult thing to adhere to. Moreover, exercise can strengthen the body, relax the mood, persist in daily exercise, and prevent the rebound after losing weight.

2. Exercise should continue.

Aerobic exercise needs to persist for more than 30 minutes every day, which does not mean 10 minutes in the morning, 10 minutes at noon and 10 minutes at night. Discontinuous exercise time cannot be counted together, but it needs to last for 30 minutes. Exercise is not limited to a certain period of time, whether it is morning, afternoon or evening.

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3. Do some simple housework after supper

Don't rest immediately after eating, clear the table, wash the dishes, do some cleaning work, and simply do some housework until the heat breathes slightly. Stand for half an hour after dinner and walk back and forth.

Step 4 control your diet

Cook with less oil, use coarse grains instead of staple food, drink soup before meals, eat less greasy food, have a glass of milk every day, eat some bean products, and preferably eat a catty of vegetables. Have a big breakfast, eight big lunches and half a big dinner.

5. Arrange the time for dessert before meals.

Eating a low-protein snack 90 minutes before exercise can make the exercise last longer, more intense and burn more calories than usual. This 90-minute scale is a key. If the eating time is too close to exercise, blood will rush into the stomach and weaken the exercise effect.

Step 6 breathe through your nose

When exercising, breathe in and out through your nose instead of your mouth, which can stabilize your heart rhythm, enhance your endurance and burn more calories. But you will feel uncomfortable at first, so don't be discouraged-it takes 6 to 8 times of practice to achieve it.