1, the water boiled by gas stove is the best, followed by the water boiled by water dispenser. Try not to use an electric kettle to boil water, because harmful metal ions and other substances are easy to penetrate into the water during heating, and long-term use is harmful to the body. After the water is boiled, it is not necessary to brew it immediately while it is hot. As long as the water temperature is above 80℃, it is ok to leave the water for a while or keep the temperature for 12 hours. Lotus leaf tea is an effective substance to lose weight, which is relatively easy to dissolve.

2, it is best to drink lotus leaf tea 2 to 1 hour before meals, because this time is most conducive to absorption, so the effect will be the best, and it will not affect the normal diet. No irritation to the stomach.

3. Playing badminton makes people practice "nimble eyes and quick hands". The reason is simple: Because when playing badminton, both sides should always observe each other's swing and the ball in high-speed flight, and the eyes will keep chasing the ball in high-speed flight, and the ciliary muscles of the eyes will continue to contract and relax, which greatly promotes the blood circulation of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye responsiveness. For ordinary badminton lovers, especially those who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.

Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.