1, the body is supported on the floor mat. When choosing the distance between hands and feet, you can start from the four-corner kneeling posture, hook your feet and toes inward, push your hands with your fingers apart, stretch your back, and butt your hips toward the ceiling. At the same time, your arms are stretched out on the floor, and your legs are stretched out on the floor mat to enter the dog-down posture.

2. After entering the down-dog Chinese style, our legs are kept straight and stretched, and the heels, knees and hips of the body are in a straight line from the side, so that the center of gravity of the body can be placed on the soles of the feet, and the strength of body stretching can reach the whole body.

3. In the downward dog pose, the head should be placed between the two arms, relaxed naturally, parallel to the two arms, and on the straight extension line of the back of the body. If you look up, it will cause excessive tension in the muscles of the back neck. If the head is too low, it will cause some pressure on the cervical spine, leading to pain.