People have many excuses not to exercise. The first two are often ineffective and lack of time. Therefore, for many people, the best exercise time is the most convenient time. Of course, from our physical point of view, we are the easiest to persist, and the best time is the time that suits us best.

A day's work lies in the morning, when the sympathetic nerve begins to glow. Because after a night's rest, my body is ready to start running. At this time, the spirit and physical strength are in a sufficient state, which is most suitable for exercise!

First, don't do strenuous exercise in the morning.

Doing exercise in the morning can keep the metabolic rate in a good state all day, and the overall increase can also consume more calories. In the morning, the body temperature is the lowest and the muscles are the most stiff. At this time, your heart and blood should try their best to deliver oxygen to your muscles. Therefore, it is not suitable for strenuous exercise in the morning, and proper warm-up exercise should be done before exercise.

Second, it is suitable for doing aerobic exercise in the morning.

Choosing moderate exercise in the morning, such as swimming, jogging, cycling and other aerobic exercises, can maintain the respiratory system and increase cardiopulmonary function. When you exercise, your body will be in a state of fever. Continuous rapid ventilation and increased airway ventilation can improve symptoms such as cold hands and feet and allergic rhinitis.

Third, sweating in the morning is ten years younger.

It is best to sweat in the morning exercise, which can clean up the metabolic waste of the body and remove the toxins on the skin surface. Constantly sweating, blood will flow to shoulders, back and limbs, and then sweat, so that stiff and tight muscles can get enough warm blood to nourish, eliminate tension, restore muscle elasticity and eliminate soreness.

People who seldom exercise tend to smell like body odor and sweat. These people are sweating at first, but as long as they keep exercising and sweating, the taste will become clearer and clearer, and even after a long time, they will naturally emit fragrance and their skin will become smooth and shiny.

Many people have a bad appetite in the morning, especially developing children. After exercise in the morning, you can stimulate your appetite. Eating more breakfast can get enough energy to meet the needs of daytime activities.

* Warm reminder

Morning exercises really need people with super action ability, because everyone has the habit of being lazy. Getting up is really a painful thing, so if you want to cultivate the habit of morning exercise, you need perseverance besides motivation! Think about the gap between you and your peers because of exercise. Persistence is worth it!