1, vegetables must eat more green leafy vegetables, such as celery, spinach, leeks, these vegetables contain more crude fiber, which can promote intestinal peristalsis, and increasing the number of defecation is also very beneficial to lose weight. In addition to eating more vegetables, weight-loss patients must drink more water every day, especially drinking honey water on an empty stomach every morning, which can promote intestinal peristalsis, avoid constipation, promote stool excretion, and also have a good effect on weight loss.

2. Cucumber is a natural slimming beauty ingredient, and it is a good product for women to lose weight. It can clear stomach and detoxify. Cold cucumber is a good slimming and refreshing dish.