This is the experience of a 20-year-old girl who successfully lost 56 pounds. Specifically, ask friends or family members to take pictures of you regularly, and it is best to wear only underwear when taking pictures, which can help you realize your true figure and body shape. Leave the photos in the weight loss diary, and at the same time write down the specific measured weight and waist circumference, short-term goals and feelings. When you see those numbers getting smaller and fat disappearing, it shows that your persistence has not been in vain, which can help you maintain your confidence and enthusiasm for losing weight.
2. Find opportunities to walk more.
Thirty-one-year-old Karen successfully lost fifty pounds. Her experience is, don't hate climbing stairs, it's a good opportunity to shape your legs. At the same time, driving less and walking more with family and friends will not only help to lose weight, but also benefit the health of people around you and the environment. Bian Xiao himself has personal experience. Because of carsickness and seasickness in the elevator, when she can't take a car, Bian Xiao chooses to walk or ride a bike. At this time, you can have more time to chat with friends and enjoy the people and scenery on the roadside. Maybe I can meet a mysterious and beautiful opposite sex.
3. Reduce eating appropriately.
We all know that dieting is a classic way to lose weight. Even if you reach your ideal weight, you can't indulge yourself in eating and drinking. Continue to reduce the staple food per meal in moderation and keep in good shape. Eating a meal or noodles in a small bowl for several times can help you control your food intake effectively. At the same time, drink plenty of water to make yourself feel full, which can prevent you from eating snacks. Of course, it is necessary to enjoy your favorite food occasionally. If you really want to eat chocolate, reward yourself with a small piece, so as to keep your enthusiasm for losing weight.
Amanda, who asked others to help support and supervise the successful weight loss of 40 pounds, thinks this method is effective. Set yourself a goal first. It takes some effort but it is not too difficult to achieve, such as jogging for half an hour every day. Let friends and relatives help supervise the completion. With their encouragement, you have another reason to persist, which is not only related to yourself, but also your responsibility to live up to those who care about you.
5. Imagine yourself after losing weight
Occasionally imagine yourself after losing weight, slim figure, delicate face, wearing tight jeans or a dress, very beautiful. This will make you more relaxed and more engaged in continuing your weight loss plan.