Classical dance pays attention to hands, eyes, body, methods and steps, and shows a spiritual temperament and action charm from hands to eyes. In the basic training of classical dance, we need to pay attention to the mastery and application of breath, make our movements more standard, and combine the amplitude and speed of body movements with the priority of breathing. Let the breath become the charm of body movements. Therefore, the two are complementary and indispensable.

For dancers who have just started to practice, they can strengthen the scientific research on human movements at ordinary times, and achieve training results in terms of range of movements, flexibility of ligaments, grasp of center of gravity, muscle ability and so on.

Therefore, the purpose of the basic training of classical dance is to solve the basic physical problems of students and enhance the expressive force of dance with technical movements such as jumping, turning and turning, which can be called skill training.

Fundamentals of classical dance

The basic training content of classical dance is:

(1) Flexibility training-such as "waist and leg skills" is actually the training of waist and leg flexibility and ability.

(2) ability training-such as:

1. Do a good job in training the control ability of various dances on the ground and in the air.

2. Do a good job in training rotation ability.

3. Do a good job in the training of explosive force and toughness in bouncing.

4. Focus on strengthening the training of ankle joint ability.