1. Tomatoes can lose weight
1, low fever. The calories of five tomatoes are equivalent to a bowl of rice, but these tomatoes are enough to fill the stomach. Tomatoes are low in sugar and calories, with only 100 grams of calories. Eating more will not make you fat.
2, dietary fiber helps to clear the intestines and detoxify. Tomatoes are rich in dietary fiber. In the process of transporting these fibers to the large intestine, the fibers can not only be digested by the intestine, but also absorb cholesterol, bile acids, fat and other substances, which are discharged with feces, thus playing a role in slimming and detoxifying.
3. Rich in nutrition, which contributes to metabolism. Tomatoes are rich in vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E, lycopene, iron, zinc, magnesium and dietary fiber. These nutrients have a wide range of health care values and can play a good health care role in the body. Moreover, lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain nutritional balance.
4. High water content and strong satiety. According to the measurement, every100g tomato contains 95g of water, which is easy to excrete when full, and will not get fat. It is good for meal replacement.
5. The redder the tomato, the higher the lycopene content. Lycopene has antioxidant, free radical scavenging and tumor cell proliferation inhibiting effects. It was found that lycopene inhibited the proliferation of tumor cells more effectively than carotene. It also has great potential in preventing Alzheimer's disease, myocardial infarction, stroke and liver disease.
2. Tomato diet
1. Seasoning salt _ small tomato
Put the tomatoes on a shallow tray and stick 4 small holes in each tomato with a toothpick. Then pour a glass of 1/4 wine on the tomatoes. Prepare a spoonful of pure salt with lime juice and a spoonful of spices (fennel or pepper will do). Every tomato dipped in sauce before eating has become particularly delicious.
It can be divided into 8 portions, one of which contains 24 calories, 0 g fat, 2 g carbohydrate, 0 g fiber and 239 mg sodium.
2. Tomato jelly soup
Cut five medium-sized tomatoes and put them in the blender. Add half a seedless cucumber, 1/2 cups of green pepper, 1/4 cups of onion and a spoonful of olive oil. Stir for 20 minutes, then refrigerate 15 minutes.
It can be divided into four portions, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrate, 2 grams of fiber and 2 grams of protein.
3. Baked tomatoes and eggplant
Get the cream and olive oil ready and get ready to open the oven.
Cut the tomatoes into pieces, then add half a spoonful of salt, stir well and leave for ten minutes. Then put it in the oven, spread olive oil evenly on the eggplant and bake for four minutes. Turn it over and bake it for another four minutes to make it completely cooked.
Then add a thin layer of cream on the tomatoes and eggplant, and cool for 5 minutes, so that the cream can be fully integrated into the tomato and eggplant juice.
It can be divided into four parts, each part contains 155 calories, 1 1g carbohydrate, 1g fiber and 7g protein.
4. Clean tomato salad
Take 250 grams of tomatoes and heat them in a plate covered with tin foil. Add a spoonful of olive oil, add a little coriander leaves to taste, 1/4 tablespoons of salt. Steam slowly for half an hour.
Can be divided into 6 portions, each portion contains 53 calories, 3 grams of fat, 7 grams of carbohydrates, 2 grams of fiber, 1 12 mg of sodium.
5.tomato and corn pizza
Dissolve a spoonful of sugar in a bowl of warm water and cool for 5 minutes. Then add 1/4 cups of flour and salt, and keep stirring to form a piece.
Put the dough in a large bowl and coat it with cooking oil. Stir-fry in a pan, not too thick, for 30 minutes. Then cover and let the dough stand 15 minutes.
When the crust of the dough hardens, sprinkle corn kernels on the surface and fry for 5 minutes. And then fish it out.
Put sliced tomatoes evenly on the pizza, add chopped coriander and dried cheese, and bake for 5 minutes.
It can be divided into 8 portions, each of which contains 150 calories, 6 grams of fat, 1 gram of fiber and 9 grams of protein.
3. How to eat tomatoes to lose weight
After tomatoes are cooked, their nutrition is much higher than that of raw tomatoes. Raw tomatoes are cold, which will reduce people's metabolism, which means that the weight loss effect is also discounted. When tomatoes are cooked, they are different. Their rich lycopene is easily absorbed by the human body, which greatly improves people's metabolism and makes it easier to burn fat. You can cook all kinds of tomatoes in the microwave oven, such as soup, cut tomatoes into pieces, add less salt and water, and steam them in the microwave oven for five minutes to make soup; Or you can slice the tomatoes, add salt, wrap them in aluminum foil and bake them in the oven for 6 minutes, which is dry-baked tomatoes. Tomatoes have the function of regulating intestines and eliminating edema, and are the first choice for healthy weight loss. In addition, you can also juice tomatoes for drinking or make them into dishes. In short, you should ensure that you consume more than 15 mg of lycopene every day. Only in this way can we lose weight.
Tomatoes are very helpful for reducing fat and eliminating excess oxygen free radicals, but besides eating tomatoes every day, other foods should also be properly ingested to ensure comprehensive nutrition. In short, remember that tomatoes can't be eaten raw, and don't be too lazy to cook for any reason. Eating raw tomatoes can not only lose weight, but also cause diarrhea and other problems because of its coolness. Deal with it before eating, which will have a good effect. Usually diet should be light, life should be regular, avoid overeating, avoid picky eaters or partial eclipse. Ensuring adequate sleep is equally important. As long as you get enough sleep, your metabolism will accelerate. In short, we should develop good eating habits and living habits. Tomatoes are excellent diet food, but we must know how to use them to play their role.