It is really difficult for naturally fat people to lose weight, which is related to their physique. People's fatness has something to do with lifestyle and personal physique. It can even be said that obesity is mainly related to people's physique. If you have lifestyle problems, such as eating seaweed but not doing enough exercise, you will get fat easily, but if you get fat easily, you will get fat very easily. Some people tend to be thin, and it is hard to get fat no matter how they eat. Some people dream of getting fat, others dream of getting thin, but getting fat and thin is often independent of personal will.

1. People who are naturally fat are hard to lose weight because of their fat constitution, low basal metabolic rate and easy storage of fat cells and energy. It is easy to get fat because the basal metabolic rate of the body is very low, which varies from person to person. Some people are very tall, others are very low. The so-called basal metabolic rate is the metabolic rate of a person in quiet time, which is the energy metabolism needed by the human body to maintain basic life. The basal metabolic rate is related to nature, and of course it will change for some acquired reasons. If the basal metabolic rate is very low, it is not easy to consume energy and gain weight, while people with high basal metabolic rate are happy and easy to lose weight.

2. Some people are obese because they are easy to store energy. Humans used to be hungry for a long time, so they formed an ability to quickly turn into fat and store it with a little energy, while people who are obese will easily store fat, so it is easy to gain weight.

It is good and necessary for people to maintain a good lifestyle, whether it is easy to gain weight or lose weight. Keeping a correct lifestyle can keep a healthy figure and physique. In today's society, there are many chronic diseases such as obesity, hypertension and diabetes. In order to be healthy, we should pay attention to ensuring a healthy lifestyle.